Weigh In record (no journal entry) for 15 July 2020
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174.2 lb
Lost so far: 8.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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828 kcal
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Fat: 20.89g | Prot: 43.02g | Carb: 120.22g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Pisang Kepok Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kentang (Daging, tanpa Garam, Direbus), Ikan, Telur Puyuh. more...
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gaining 9.3 lb a week
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