Weigh In record (no journal entry) for 15 July 2020
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128.5 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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293 kcal
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Fat: 8.10g | Prot: 14.74g | Carb: 39.82g.
Breakfast: 맥심 화이트골드 커피믹스, 맛있닭 닭가슴살 한끼만두 김치맛. more...
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losing 1.5 lb a week
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