Weigh In record (no journal entry) for 15 July 2020
|
190.9 lb
Lost so far: 26.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
432 kcal
|
Fat: 14.50g | Prot: 18.63g | Carb: 56.36g.
Breakfast: Лужайкино Молоко 2,5%, Хлебодар Хлеб Урожайный, Шашлык из Свинины, Сахар. Snacks/Other: Лужайкино Молоко 2,5%, Сахар. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alvar2006's weight history
|