Weigh In record (no journal entry) for 14 July 2020
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135.7 lb
Lost so far: 44.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1814 kcal
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Fat: 43.69g | Prot: 74.40g | Carb: 292.09g.
Breakfast: The Republic of Tea Get Lost Red Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: White Rice, Cooked Lentils, Bush's Best Light Red Kidney Beans, Bush's Best Black Beans, Lay's Kettle Cooked Mesquite BBQ Chips, Lay's Baked! Barbecue Potato Crisps (Package), Lay's KC Masterpiece BBQ Flavored Potato Chips, Lay's Barbecue Potato Chips. Dinner: Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...
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2404 kcal
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Activities & Exercise:
Kettlebells - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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