Weigh In record (no journal entry) for 14 July 2020
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241.0 lb
Lost so far: 30.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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521 kcal
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Fat: 10.95g | Prot: 18.67g | Carb: 94.24g.
Breakfast: Стручковая Фасоль с Яйцом, Магнит Банан. Lunch: Приготовленная Брокколи (без Жира), Макароны Отварные. Snacks/Other: Магнит Банан. more...
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losing 21.6 lb a week
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