Weigh In record (no journal entry) for 14 July 2020
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279.3 lb
Lost so far: 5.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2197 kcal
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Fat: 109.03g | Prot: 124.21g | Carb: 181.33g.
Lunch: Йола Говядина Тушеная, Grand di Pasta Fusilli. Snacks/Other: Сыр Моцарелла, Лента Охотничьи Колбаски. more...
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steady weight
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