Weigh In record (no journal entry) for 13 July 2020
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206.1 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2020:
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1707 kcal
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Fat: 64.56g | Prot: 68.43g | Carb: 175.55g.
Breakfast: Koffie met Melk. Lunch: Colruyt Everyday Orange Zero, Colruyt Everyday Vleessalade, Carrefour Americain Natuur, Aldi Kippenwit, Witte Boterham. Dinner: Dr. Oetker Pizza Salame. Snacks/Other: Alpro Soya Vanille Melk, Alpro Soya Vanille, Boni Tonic Zero, Gin, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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2901 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 1 minute, Shopping - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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