Weigh In record (no journal entry) for 13 July 2020
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186.5 lb
Lost so far: 36.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1006 kcal
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Fat: 39.24g | Prot: 48.21g | Carb: 129.02g.
Breakfast: Ananas, Bran Flakes, Oeuf Dur, Alpro Yaourt Soja sans Sucre. Lunch: Les Croisés Cheddar Râpé, Noix de Cajou, Pomme, Bonduelle Pousses de Soja, Roquette (Rocket), Nouilles de Blé Entier. Snacks/Other: Clémentines, Alpro Yaourt Soja sans Sucre. more...
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losing 2.0 lb a week
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