Weigh In record (no journal entry) for 13 July 2020
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279.3 lb
Lost so far: 5.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2166 kcal
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Fat: 93.68g | Prot: 116.20g | Carb: 218.03g.
Lunch: Йола Говядина Тушеная, Grand di Pasta Fusilli. Snacks/Other: Лента Охотничьи Колбаски, Красная Фасоль (Консервированная). more...
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losing 7.7 lb a week
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