Weigh In record (no journal entry) for 13 July 2020
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186.1 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1883 kcal
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Fat: 60.95g | Prot: 110.41g | Carb: 221.92g.
Breakfast: Hart's Barra de Amendoim, Amêndoas, Chia e Chocolate 70% Cacau. Elevenses: Guimarães Mariola Doce de Banana, Bife de Carne de Vaca, Romanha Nhoque de Batata. Afternoon Tea: Santa Helena Paçoca. Tea: Queijo Mozzarella, Seara Peito de Frango Defumado, Seven Boys Pão de Sanduíche Leve, Dolce Gusto Latte Macchiato Caramel. Dinner: Hinode Shake de Banana, Hinode Yogofiber, Sabor da Terra Semente de Chia, Aveia em Flocos, CCGL Leite em Pó Desnatado. Supper: Polenghi Requeijão Cremoso Light Zero Lactose , Queijo Mozzarella, Seara Peito de Frango Defumado, Seven Boys Pão de Sanduíche Leve. more...
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losing 0.5 lb a week
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