Weigh In record (no journal entry) for 13 July 2020
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227.5 lb
Lost so far: 30.9 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1941 kcal
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Fat: 88.10g | Prot: 45.85g | Carb: 257.35g.
Breakfast: Молоко, Какао, Шоколадный Кекс. Lunch: Шоколадный Кекс, Щавелевый Суп, Вареное Яйцо, Клинский Мясокомбинат Парме, Alpen Gold Молочный Шоколад с Чернично-Йогуртовой Начинкой. Dinner: Салат Овощной, Сосиски, Магнит Банан. more...
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losing 13.9 lb a week
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