Weigh In record (no journal entry) for 29 June 2013
|
103.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
2539 kcal
|
Fat: 101.95g | Prot: 77.19g | Carb: 334.68g.
Breakfast: Predilecta Goiabada, Sadia Mussarela, Nutella Nutella, Biscoito de Queijo, Café com Açúcar, Granola, Amendoim com Casca (Casca Não Consumida), Suco de Laranja Natural, Nestlé Farinha Láctea, Banana. Lunch: Danoninho Caseiro, Pizza Portuguesa. Dinner: Natural Life Farinha de Soja, Hershey's Chocolate Meio Amargo, Danoninho Caseiro, Alpino Achocolatado em Pó Alpino, Mel, Amendoim com Casca (Casca Não Consumida), Leite Integral, Leite Integral, Nescafé Cappuccino Tradicional, Pullman Pão de Forma. Snacks/Other: Arroz Doce, Danoninho Caseiro. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristi Ana's weight history
|