Weigh In record (no journal entry) for 12 July 2020
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206.4 lb
Lost so far: 10.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1196 kcal
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Fat: 59.57g | Prot: 93.69g | Carb: 71.47g.
Breakfast: Monoprix Beurre Doux, Pain Blanc, Fromage, Café. Lunch: Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Poires, Carottes, Datte, Thé Menthe. more...
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losing 6.2 lb a week
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