natjuca's Journal, 12 July 2020

134.5 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 93.31g | Prot: 53.37g | Carb: 144.44g.   Breakfast: Flor da Mata Castanha de Caju, Genevy Chocofitness Menta,  Ovo Frito,  Manteiga (com Sal), Botavo Iorgute Grego Tradicional. Lunch:  Vinho Cabernet Sauvignon,  Brigadeiro de Colher, Substancia Fettuccine à 4 Queijos. more...

1435 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...