Weigh In record (no journal entry) for 12 July 2020
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280.4 lb
Lost so far: 4.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1018 kcal
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Fat: 27.31g | Prot: 107.23g | Carb: 90.21g.
Breakfast: Гречка. Lunch: Слобода Майонез, Куриное Филе Вареное, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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