Weigh In record (no journal entry) for 12 July 2020
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229.5 lb
Lost so far: 30.4 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1728 kcal
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Fat: 44.25g | Prot: 54.26g | Carb: 274.48g.
Breakfast: Мама Лама Творог с Черникой. Lunch: Бон Пари Фруктовый Лед Взрывной Ураган. Dinner: Alpen Gold Шоколад Черника с Йогуртом, Котлета Домашняя, Макфа Спагетти. more...
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losing 15.4 lb a week
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