Weigh In record (no journal entry) for 11 July 2020
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192.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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956 kcal
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Fat: 48.73g | Prot: 56.29g | Carb: 71.48g.
Breakfast: Café, Habib's Esfiha de Calabresa. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Queijo Coalho, Coxão Mole Cozido, LeBon Linguiça Calabresa Fininha, Arroz Branco (Cozido). more...
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losing 0.2 lb a week
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deusimarfilho's weight history
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