Weigh In record (no journal entry) for 11 July 2020
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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707 kcal
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Fat: 40.61g | Prot: 51.65g | Carb: 30.22g.
Lunch: Salad Creations Salada à Brasileira. Dinner: Egg Omelet or Scrambled Egg with Cheese. more...
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losing 12.3 lb a week
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adrilg's weight history
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