Weigh In record (no journal entry) for 11 July 2020
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1127 kcal
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Fat: 37.23g | Prot: 40.92g | Carb: 157.21g.
Lunch: Andros Compote Pomme Morceaux. Dinner: La Laitière Clafoutis aux Pommes Façon Tatin, Carrefour Jambon Supérieur sans Couenne, Baguette, Tomates, Entremont Gruyere, Salade Verte. Snacks/Other: Carrefour Biscuits Tablette Chocolat Noir, Pain aux Raisins, La Brioche Dorée Mini Pain au Chocolat. more...
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losing 2.6 lb a week
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