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Okey masih stay in here, 57,7 wkwk
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127.2 lb
Lost so far: 35.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1402 kcal
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Fat: 50.00g | Prot: 81.34g | Carb: 164.91g.
Breakfast: Pisang Goreng, Energen Energen, Sari Roti Roti Sisir Mentega. Lunch: Sambal Goreng, Tempe Orek, Ikan Panggang, Nasi Putih. Dinner: Cumi Kukus atau Rebus , Tahu Goreng, Tempe Orek. more...
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steady weight
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