Weigh In record (no journal entry) for 11 July 2020
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280.9 lb
Lost so far: 4.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1974 kcal
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Fat: 77.44g | Prot: 98.84g | Carb: 243.81g.
Breakfast: Сахар, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Йола Говядина Тушеная, Лук, Морковь, Гречка. Dinner: Огурец (с Кожурой), Помидоры. more...
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losing 12.3 lb a week
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