Weigh In record (no journal entry) for 11 July 2020
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145.5 lb
Lost so far: 38.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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724 kcal
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Fat: 21.56g | Prot: 35.70g | Carb: 112.89g.
Lunch: Tempe Orek, Tahu Goreng, Semur Daging, Sayur Asem. Snacks/Other: Pisang, Melon, Pepaya, Tropicana Slim Stevia Sweetener, Teh Tawar. more...
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losing 1.7 lb a week
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