anice fernandes's Journal, 10 July 2020

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149.3 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2020:
1544 kcal Fat: 108.93g | Prot: 116.61g | Carb: 23.76g.   Breakfast:  Omelete ou Ovos Mexidos com Queijo. Lunch: Copacol Coração de Frango,  Bife de Carne de Vaca,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner:  Pasta de Queijo de Creme,  Molho de Soja (Shoyu),  Salmão,  Pizza Low Carb. more...
losing 0.8 lb a week

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