Weigh In record (no journal entry) for 10 July 2020
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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982 kcal
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Fat: 43.40g | Prot: 75.52g | Carb: 77.50g.
Breakfast: Costela Bovina, Peito de Frango, Café com Açúcar. Lunch: Banana Prata, Castanhas de Caju, Estrela do Oriente Castanha do Pará, Brasil Frutt Ameixa sem Caroço. Dinner: Sadia Coxinha da Asa de Frango, Milho Verde, Cenouras, Couve Refogada, Berinjela Cozida, Purê de Batata, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. more...
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losing 1.1 lb a week
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