Weigh In record (no journal entry) for 10 July 2020
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248.9 lb
Lost so far: 37.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2288 kcal
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Fat: 126.89g | Prot: 112.04g | Carb: 176.50g.
Lunch: Divine Chocolate 70% Cacau, Pizza Hut Marguerita Pan Pizza (Grande), Café (Infusão), Tirol Queijo Mussarela (30g). Dinner: Coca-Cola Refrigerante Zero, McDonald's Triplo Cheeseburger, McDonald's Big Mac. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Café (Infusão), Philadelphia Cream Cheese Original, Tirol Queijo Mussarela (30g), Brother's Pãozinho Especial. more...
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losing 6.2 lb a week
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