Weigh In record (no journal entry) for 10 July 2020
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149.7 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2146 kcal
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Fat: 55.86g | Prot: 143.22g | Carb: 266.08g.
Breakfast: 닭가슴살, 오뚜기 3분 쇠고기카레, 햇반 햇반 (210g). Lunch: 이금기 팬더 굴소스, 파채, 마늘, 올리브기름, 코스트코 파스타면. Dinner: 부추무침, 찹쌀밥, 닭고기 (껍질 먹지 않음). more...
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2480 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 20 minutes, Sitting - 9 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.9 lb a week
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