Weigh In record (no journal entry) for 10 July 2020
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229.1 lb
Lost so far: 30.9 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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954 kcal
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Fat: 36.93g | Prot: 30.87g | Carb: 123.49g.
Breakfast: Магнит Банан, Ашан Творог 9%. Lunch: Мир Здоровья Абрикосово-Облепиховый Нектар, Авида Сметана 10%, Щавелевый Суп. Dinner: Чистая Линия Пломбир Ванильный в Печенье «Радуга». Snacks/Other: Диа-Веста Мармелад Апельсиново-Абрикосовый. more...
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gaining 23.1 lb a week
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