Weigh In record (no journal entry) for 10 July 2020
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164.9 lb
Lost so far: 9.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1529 kcal
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Fat: 96.99g | Prot: 57.21g | Carb: 109.58g.
Breakfast: Айсберри Филевская Лакомка, Bionova Протеиновая Овсяная Каша с Семенами Чиа. Lunch: Шоколадница Бифштекс с Яйцом Пашот и Тостом, Клубничное Мороженое. Dinner: SPAR Форель Соленая, Помидоры, Яичный Омлет, Лисички Жареные, Дыня. more...
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gaining 1.5 lb a week
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