Weigh In record (no journal entry) for 09 July 2020
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132.7 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1077 kcal
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Fat: 42.39g | Prot: 57.53g | Carb: 116.28g.
Breakfast: Good Day Mocacinno, Brownies, Dadar Gulung. Lunch: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Cumi-cumi, Indomie Mi Goreng Ayam Geprek. more...
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gaining 0.5 lb a week
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