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g 103 c 0.2
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249.8 lb
Lost so far: 36.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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776 kcal
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Fat: 45.78g | Prot: 36.65g | Carb: 55.55g.
Breakfast: Café (Infusão). Lunch: Polenguinho Polenguinho Tradicional, Tirol Queijo Mussarela (30g). Dinner: Polenguinho Polenguinho Tradicional, Pizza Hut Marguerita Pan Pizza (Grande), Coca-Cola Refrigerante Zero. more...
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losing 6.2 lb a week
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