Weigh In record (no journal entry) for 09 July 2020
|
184.7 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
620 kcal
|
Fat: 36.33g | Prot: 53.35g | Carb: 22.10g.
Breakfast: Côte d'Or Chocolat Noir, Café au Lait. Lunch: Épinard, Parmentier Sardines Grillées Finement Salées. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imene sb's weight history
|