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👊👍😊💚💜
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197.1 lb
Lost so far: 63.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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2100 kcal
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Fat: 71.62g | Prot: 104.37g | Carb: 260.54g.
Breakfast: Canderel Sucralose, Groene Thee, Boni Blauwe Bessen, Quaker Havermout, Pur Natur Magere Bio Yoghurt, Crownfield Super Nutty Granola. Lunch: Devos Lemmens Mayonnaise, Kipfilet (Gekookt, Gebakken), Komkommer (Geschild), Tomaten, Bio-time Rode Bieten, Wortelen, Carrefour Gemengde Sla, Becel Slaolie, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Thee, Délifin Kalkoenworst, Volkoren Brood, Tamara Aardbeienconfituur. Snacks/Other: Delhaize Appelsien, Jonagold, Kiwi, Cantaloupe Meloenen, AH Vanillevla, Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%. more...
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losing 2.3 lb a week
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