Weigh In record (no journal entry) for 09 July 2020
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164.2 lb
Lost so far: 48.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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464 kcal
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Fat: 17.04g | Prot: 16.10g | Carb: 61.43g.
Breakfast: Рот Фронт Халва в Шоколаде, Веселый Молочник Молоко 2,5%, Коломенское Хлеб Бородинский Гост, Экомилк Масло Сливочное 82,5%, Каша Пшенная на Молоке. more...
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losing 4.6 lb a week
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