Weigh In record (no journal entry) for 09 July 2020
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159.8 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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635 kcal
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Fat: 42.57g | Prot: 38.80g | Carb: 26.01g.
Breakfast: Эклер. Lunch: Ежевика, Голубика, Ятрань Корейка по-Кировоградски, Огурец (без Кожуры), Звенигора Сыр Фигура 27%. more...
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losing 5.4 lb a week
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