Weigh In record (no journal entry) for 09 July 2020
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283.3 lb
Lost so far: 1.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1644 kcal
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Fat: 73.51g | Prot: 76.43g | Carb: 174.91g.
Breakfast: Арахисовая Паста, Белый Хлеб. Lunch: Белый Хлеб, Борщ со Свининой. Dinner: Борщ со Свининой. more...
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losing 1.5 lb a week
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