Weigh In record (no journal entry) for 09 July 2020
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174.6 lb
Lost so far: 7.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1292 kcal
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Fat: 30.43g | Prot: 51.64g | Carb: 198.69g.
Breakfast: Kue Bolu. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ikan Tuna Panggang. Dinner: McDonald's McChicken. Snacks/Other: Kalbe Slim & Fit Cookies, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Google Fit - 22 hours. more...
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losing 6.2 lb a week
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