Weigh In record (no journal entry) for 08 July 2020
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1352 kcal
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Fat: 40.30g | Prot: 60.92g | Carb: 161.00g.
Lunch: Farofa, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Beterraba Cozida, Tomates Cereja, Pepino Japonês, Tio João Arroz Integral Cozido, Abóbora Cozida (de Abóbora Fresca), Andu. Dinner: Spoleto Peito de Frango Desfiado, Queijo Mozzarella, Pullman Rap10 Integral, Vinho Cabernet Sauvignon, Chimanguinho Biscoito de Polvilho Azedo. Snacks/Other: Café, Garoto Baton Ao Leite. more...
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losing 1.0 lb a week
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layzesoares's weight history
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