Weigh In record (no journal entry) for 08 July 2020
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164.9 lb
Lost so far: 30.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1169 kcal
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Fat: 46.13g | Prot: 101.35g | Carb: 66.22g.
Breakfast: Тунец в Масле (Консервы), Папа Может Сосиски Мясные, Арбуз, SeaZone Ставридка Солено-Сушеная, Старый Мельник Пиво Мягкое, Атяшево Колбаса Вареная Молочная, Редис, Батон, Семга Слабосоленая. more...
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losing 17.0 lb a week
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