Weigh In record (no journal entry) for 08 July 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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965 kcal
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Fat: 57.96g | Prot: 70.24g | Carb: 34.66g.
Breakfast: Огурец (с Кожурой), Яйцо, SPAR Молоко 1,5%, Помидоры, Сармич Сыр Легкий 30%, Дары Океана Форель Слабосолёная, Кофе. Lunch: Огурец (с Кожурой), Магнит Стейк из Лосося, Зеленый Лук, Простоквашино Сметана 10%, Помидоры. Dinner: Bombbar Keto Bar Tropical Coconut + Almonds. Snacks/Other: Bombbar Keto Bar Almond Nougat + Vanilla. more...
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losing 4.6 lb a week
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