Weigh In record (no journal entry) for 26 June 2013
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1574 kcal
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Fat: 63.76g | Prot: 68.91g | Carb: 176.65g.
Breakfast: Mini Chinois, Sucre, Thé Vert, Banane. Lunch: Curly Cacahuète, Tranchette Croque-Monsieur, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fruit King, Feldsalat, Fruit King, Tranchette Croque-Monsieur, Pain de Mie. Dinner: Curly Cacahuète, Cuisse de Poulet, Feldsalat, Fruit King, Tranchette Croque-Monsieur. Snacks/Other: Pick Up, Sucre, Thé sans Sucre. more...
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2508 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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