Weigh In record (no journal entry) for 08 July 2020
|
158.3 lb
Lost so far: 11.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
175 kcal
|
Fat: 3.87g | Prot: 31.66g | Carb: 1.63g.
Breakfast: Café Expresso, Café Expresso. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido). more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolzinhaaa35's weight history
|