Weigh In record (no journal entry) for 08 July 2020
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250.7 lb
Lost so far: 35.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1514 kcal
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Fat: 95.81g | Prot: 139.79g | Carb: 18.35g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Frimesa Bisteca Suina, Agrião, Cebolas, Tomates, Polenta Frita, Ovo Frito. Dinner: Coca-Cola Refrigerante Zero, Ovo Frito, Sadia Hambúrguer Tradicional, Alface de Folha Verde, Tirol Queijo Mussarela (30g). more...
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gaining 3.1 lb a week
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