Weigh In record (no journal entry) for 08 July 2020
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114.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1449 kcal
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Fat: 61.89g | Prot: 63.96g | Carb: 142.55g.
Breakfast: Café Royal Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Ananas, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Huile d'Olive, Tomates, Auchan Mozzarella , Carrefour Aiguillettes de Poulet. Dinner: Brugnon, Ptit Deli Sablés Pur Beurre, Ricard Pastis, Marie Pâtes à la Bolognaise. Snacks/Other: Bjorg Galettes de Riz Complet, Abricots. more...
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1617 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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