Weigh In record (no journal entry) for 08 July 2020
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2433 kcal
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Fat: 51.82g | Prot: 197.87g | Carb: 294.04g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, 옵티멈 골드스탠다드 웨이, 식빵, 맥심 아이스 블랙 커피믹스. Lunch: Quaker Oatmeal, 닭가슴살. Dinner: 닭가슴살, 농심 신라면 건면. Snacks/Other: 냉동 블루베리, 소고기 육포, 감귤 (만다린 오렌지), 식빵, (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 12.3 lb a week
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