Weigh In record (no journal entry) for 07 July 2020
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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774 kcal
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Fat: 38.80g | Prot: 79.89g | Carb: 19.63g.
Breakfast: Polenghi Polenguinho Sabor Cheddar, Sadia Presunto Cozido Magro, Campo Largo Kombucha. Lunch: Aurora Lombo Cozido Defumado, Azeite de Oliva Extra-Virgem, Alface, Hortifruti Repolho Branco Cru. Dinner: Frango Assado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sal, Alface Americana, Hortifruti Repolho Branco Cru. Snacks/Other: Skaf Pururuca, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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gaining 3.1 lb a week
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karinemirandola's weight history
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