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Bora pro dia 2/21! 💪🏼
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167.1 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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968 kcal
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Fat: 39.25g | Prot: 92.03g | Carb: 58.75g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Polenghi Creme de Ricota Light, Club Social Sabor Queijo. Lunch: Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral. Dinner: Carne Louca, Pif Paf Hambúrguer de Frango, Tirolez Mussarela Light. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Black Skull Whey Protein 4HD (29g). more...
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losing 9.3 lb a week
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