Weigh In record (no journal entry) for 07 July 2020
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1108 kcal
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Fat: 39.05g | Prot: 35.11g | Carb: 150.76g.
Lunch: Soft Silken Tofu , Sweet Potato (Without Skin, Cooked, Boiled) , Papa Tomyum Bihun, Hoka Hoka Bento Beef Teriyaki, Lettuce. Dinner: Nutella Selai Coklat, Soft Silken Tofu , Nasi Goreng Babi, Hoka Hoka Bento Beef Teriyaki, Sari Roti Roti Tawar. Snacks/Other: Indofood Doritos. more...
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gaining 1.7 lb a week
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