Weigh In record (no journal entry) for 07 July 2020
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283.7 lb
Lost so far: 1.1 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1586 kcal
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Fat: 56.58g | Prot: 127.77g | Carb: 146.60g.
Breakfast: Лента Спагетти, Йола Говядина Тушеная. Dinner: Огурец (с Кожурой), Сыр Сулугуни, Говядина Варено-Копченая. Snacks/Other: Ярмолпрод Кефир 1%, Помидоры, Огурец (с Кожурой). more...
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gaining 6.2 lb a week
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