Weigh In record (no journal entry) for 07 July 2020
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175.0 lb
Lost so far: 7.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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581 kcal
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Fat: 19.99g | Prot: 14.99g | Carb: 89.93g.
Breakfast: Air, Nanas. Lunch: Nanas, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Perkedel Kentang, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Kue Mentega atau Gula. more...
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losing 12.3 lb a week
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