dvdevidv's Journal, 07 July 2020

141.1 lb Lost so far: 20.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 27.36g | Prot: 38.73g | Carb: 106.92g.   Breakfast: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Greenfields Low Fat Milk. Lunch: Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten). Snacks/Other: Adem Sari Ching Ku (320ml), Max Tea Teh Tarik. more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bathing - 1 hour, Cleaning - 34 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...